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Most people chew gum for entertainment, but they are not aware that sugar-free gum has many benefits that you will learn by reading this article.


Many people chew gum for entertainment or to make bubbles in it, but they do not know that sugar-free gum has many benefits to the body and may come as a surprise.

Benefits of chewing gum

Among the most important of these benefits are the following:

1.Improving focus and memory
The latest studies have shown that gum enhances mental performance and cognitive functions, such as concentration, memory, and reaction times.

Chewing gum enhances blood flow to the brain, which in turn increases the amount of oxygen available to the brain, thereby enhancing memory and cognitive performance.

2. Improved alertness
Several studies have shown that chewing gum can increase alertness.

It is believed that the movement of chewing jaw stimulates nerves and parts of the brain associated with arousal, in addition to increasing blood flow.