20 mistakes beginners have their way in the gyms!

By soka -

Fitness training is the best way to achieve the look you've always wanted, strong physical and mental health. But many of those who are just beginning to visit the gyms "fall" into the beginners' mistakes. About beginner fitness training errors, here is the next article.


Have you started exercising regularly at gyms, and don't see any results? Suffering from pain and injury since you started attending gyms? Training causes you boredom? Don't give up quickly on the new habit, your body may not yet be used to training or you are one of those who make mistakes for beginners ...

For you, we collected 20 common mistakes made by beginners trainees. If you succeeded in avoiding them, it is likely that it will be the start of a "wonderful friendship" between you and regular fitness training that has almost no end to the benefits inherent in it: required appearance and weight maintenance, low cholesterol level, self-confidence, a strong heart and circulatory system, muscles Powerful and more ...

1. Sitting incorrectly on training devices

You should be aware that for almost all different physical training devices there are back supports. You should stick the back to these supports and keep your back straight during effort and rest. If your back is not completely straight during the effort, it will be a great burden on the vertebrae, which can lead to pain and injuries.

2. Good adherence to the props of the aerobic exercise equipment

Fixed walking trails and "skiing" gear are equipped with props whose goal is not to lose your balance during training. These supports are usually from the front or the sides. But be aware, if you find yourself leaning against it during aerobic training, you are actually "cheating" and transferring part of the effort to your hands, thereby reducing the burden on the most important muscles in these exercises - legs, back and abdomen. It is recommended to hold it lightly and touch it with the tips of the fingers, but without receiving support from it for your weight.

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