3 common habits that threaten your health

By soka -

1- Feed healthy nutrition.

Stomach is the home of a well-known saying, and it is definitely true. A person’s health starts from the food he eats, and this takes into account the quantity and quality. In terms of quantity, food should be distributed to meals that are not large so that people do not become overfeeding, and in terms of how it is preferable to diversify food and multiply of vegetables, fruits and whole grains such as wheat, oats and barley because these materials are a treasure of minerals and vitamins such as iron, calcium and vitamin C which are very necessary for human health and must also reduce food Unhealthy, such as fried foods, fast food, and meals rich in salt, candy and sugars because a lot of these foods are causes of heart disease, pressure, diabetes, and stomach and colon tumors.
healthy

2- Move a lot

Exercise and exercise are among the main reasons for a healthy lifestyle. The American Heart Association and the World Health Organization recommend at least two and a half hours of aerobic exercise a week, or about a third of an hour a day. There are many types of sports that a person can exercise, such as brisk walking, bike riding, running, swimming, or any kind of cardiac stimulation in which the heartbeat speeds up. These activities strengthen the heart, improve lung function, and reduce the chances of developing various diseases.

3- Get enough sleep

Sleep is a necessity of life and has a major impact on physical and mental health. In order for a person to be able to carry out the affairs of his daily life, he must sleep from seven to nine hours a day, especially at night, and this amount varies from one person to another. It is important for a person to feel when he wakes up with activity and attention.

Failure to take an adequate amount of sleep has serious effects on a person, including the fact that lack of sleep leads to a feeling of general fatigue and affects his response speed and sound thinking, as well as on human memory. And its serious diseases.

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