8 facts about the importance of water in weight loss

By soka -

 Is drinking water really beneficial in the process of losing extra pounds? This and more, we will learn about in the following article about the benefits of water in weight loss.

Did you drink water wrongly throughout your life?

We offer you a set of tips on the importance of drinking water during the weight loss process, we will detail it below:

1- Drink water before every meal

Two cups of fluid should be drunk ten minutes before each meal. These fluids immediately reach the stomach, and following contact with the stomach wall, certain mechanisms stimulate the signals of feelings of satiety to the brain.

It takes about twenty minutes for signals from the stomach to move to the brain. Drinking fluids 10 minutes before eating a meal shortens the time it takes to transfer the feeling of satiety to the brain by half.

2- Drink water regularly

Care must be taken to drink fluid habits throughout the day, as it contributes to preventing the feeling of hunger, and helps maintain a feeling of fullness throughout the day.

3- Preventing the accumulation of waste products in the body

Drinking is of great importance in waste disposal and fat burning during the weight loss process.

Waste accumulation can stimulate fluid build-up in the body, which is harmful to weight loss.

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