A drink to lose weight in a week

Get rid of belly fat in a week

A drink of natural ingredients that burns belly fat

Drinking a cup of ginger and lemon juice contributes to dissolving belly fat

Ginger and lemon juice eliminates belly fat

Ginger and lemon have important fat-soluble properties

Burning belly fat in natural and healthy ways
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Content

1. A drink to lose weight in a week

2. Ginger drink and lemon

3. The benefits of ginger in dissolving belly fat

4. The benefits of limes in dissolving belly fat

5. Causes of accumulation of belly fat

6. Tips for melting belly fat



A drink for slimming the stomach in a week, rid of body toxins, and dissolve "stubborn" body fat, especially in the abdomen and buttocks. Thus, it contributes to weight loss. More about this drink, its properties and benefits, and how to prepare it? In the following lines:


A drink to lose weight in a week

A natural drink that dissolves belly fat
To get rid of "stubborn" belly fat, you can prepare ginger and lemonade, by following these steps:

Ginger drink and lemon

Ginger and lemon drink relieves belly fat

the ingredients

A medium sized lemon.
A glass of water.
2 sticks of cinnamon (or 1 teaspoon of cinnamon powder)
1 tablespoon of grated fresh ginger (or 1 teaspoon of ground ginger).
A teaspoon of ground cumin (or half a teaspoon of ground cumin).

How to prepare

Lemon sliced ​​into four large slices. Then, put the lemon slices in a small boiler, over low heat, and pour the water. Other ingredients are then added, stirring. Then, leave the drink aside, until ingredients are smooth together.
The duration of the drink remains on the fire, depending on the type of ingredients used. If we use the ground ingredients, the mixture must be left on the fire until the liquid boils. However, if we use the other form of the ingredients, the liquid must be left on the fire for two minutes after the boiling point is reached.
Finally, the drink is poured into a cup, and drunk hot after each main meal.

The benefits of ginger in dissolving belly fat

Ginger has important properties in dissolving belly fat

Fresh ginger syrup is used to burn belly fat effectively because it stimulates digestion and increases metabolism. It also enhances the human feeling of satiety, which limits the desire to eat.



The benefits of limes in dissolving belly fat

Lemon is an excellent antioxidant

Lemon has important benefits in the process of burning fats because it relieves the body of toxins, which is an excellent antioxidant and reduces water and fluid retention in the human body. Thus, flatulence is relieved.



Studies show that abdominal obesity is more dangerous, and it is responsible for causing various diseases and threatening life safety, especially among women.


Causes of accumulation of belly fat

There are many reasons leading to the accumulation of abdominal fat in a woman during her life stages, the most prominent of which are:

1. Eat a lot of food

The main reason responsible for the accumulation of abdominal fat, is the intake of large amounts of calories, especially those rich in fat, to start accumulating in areas of the body, and the first station is the abdominal area. And while you continue to eat large amounts of foods, the stomach will get used to it, and you will not feel full until after you get this large amount. Therefore, the daily calorie intake must be calculated daily according to the age and weight, and adherence to it.


2. Food options
The amount of food that a woman consumes is not only the reason behind the increase in abdominal fat, but also the quality of this food, as fatty foods, sugars, processed carbohydrates and starches, as well as fried foods, increase fat, especially its accumulation in the abdominal area.

3. Not moving
Exercise helps increase your fat burning process. Otherwise, the body will find it difficult to get rid of fat easily, starting to accumulate in the abdominal area. In this context, it is advisable to exercise regularly on a daily basis, especially abdominal exercises, to overcome fat accumulation.

4. Aging
The age group plays an important role in the accumulation of abdominal fat, as the process of burning fats becomes more difficult, as women age, especially in the menopause stage. This is due to hormonal changes, as the estrogen decreases in the body, the chances of more fat and accumulating in the abdomen increase. Therefore, it is advised to eat healthy food, keeping away from consuming high-fat foods to avoid accumulation in the abdomen.

5. Not sleeping enough hours
Care must be taken to sleep for long hours at night, as the opposite affects the metabolism in the body, thus the chances of burning fat are not practiced.

6. Tension and stress
Stress and stress cause the hormone to increase production of the hormone cortisol in the body, and this hormone negatively affects the metabolism and fat burning. There are also individuals who resort to eating a large amount of food when feeling stressed and nervous, and they lose the ability to control the quantity and type of food.

7. Pregnancy and caesarean section
Pregnancy stage affects the woman's body significantly, as the abdomen becomes prominent, and this may continue until after birth, due to the wrong diet during pregnancy. Caesarean section also increases the chances of drooping abdomen.
To prevent belly fat after childbirth, it is advised to follow a healthy diet during pregnancy and start exercising after childbirth. Breastfeeding is recommended to stimulate the body to lose weight.

8. Ovarian cyst syndrome
Women with a stool