A harsh diet, 10 kilos per week

By soka -

Some advice you must follow while following the diet.
1- It is best to eat skimmed yogurt

2- It is necessary to drink more than one and a half bottles daily, equivalent to 2 liters.

3- Drink soft drinks without adding sugar

4- Walking every day for at least 20 minutes.

5- Avoid eating sweets forever

6- It is necessary to stay away from soft drinks even if they are designated for diet.

7- The food should be chewed well before swallowing

8- Make sure to enter the bathroom periodically so that you do not get constipated

9- Lettuce or cucumber can be eaten between meals in the event of hunger and it is not preferable to eat them together.

10- It is not necessary to skip one of the three meals.

11- Avoid eating fast foods

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