A harsh diet to lose 8 kg in a week
A severe diet suitable for individuals who suffer from obesity in particular, and want to lose approximately 8 kilograms of weight in a week. If this severe diet is applied correctly, it will achieve the desired results. Madam Net informs you about the characteristics of the harsh diet, its benefits and its application program as follows:
Harsh diet burns "stubborn" body fat
Characteristics of harsh dieting
As the name implies, the harsh diet is difficult to apply and tired, but it is effective in losing weight and achieving a dream of agility in a short period. Before proceeding to follow it, it is highly recommended to consult a dietitian to determine the duration of this diet according to the health status of each individual.
A harsh diet promises its followers a loss of about 8 kg in a week
Dieting program for a week
1. The first day
Breakfast: The breakfast meal in this diet is fixed all days, and it is two cups of water and a cup of tea (or coffee), provided that sugar or any type of substitute is not added to the drinks.
Lunch: a piece of beef, boiled (or grilled), with a dish of salad.
Dinner: a plate of salad.
2. The second day
Lunch: a piece of beef, boiled (or grilled), with a dish of salad.
Dinner: a plate of salad.
3. The third day
Lunch: two boiled eggs, with a dish of salad.
Dinner: a plate of salad.
4. The fourth day
Lunch: two boiled eggs, with a dish of salad.
Dinner: a plate of salad.
5. Fifth day
Lunch: a small package, weighing 125 grams of skimmed yogurt, and two cucumber pills.
Dinner: two cucumbers.
6. The sixth day
Lunch: a small package, weighing 125 grams of skimmed yogurt, and two cucumber pills.
Dinner: two cucumbers.
7. The seventh day
Lunch: two (or more) apples, depending on hunger.
Dinner: two or three apples.
Cinnamon ginger drink, with sliced lemon slices, promotes metabolism, while following this diet
Tips when following a harsh diet
• It is not recommended to apply this diet for a period of more than a week, because of its lack of sugar and many of the substances and nutrients necessary for the human body. It is preferable not to follow this diet again, except after consulting a dietitian. After a severe diet, it is preferable to maintain a healthy diet.
• To get the results of this diet, you must refrain from eating between meals. In the event of fatigue, it is allowed to eat a tablespoon of natural honey.
• It is beneficial to drink cinnamon drink with ginger, in addition to sliced lemon, as this drink helps in burning "stubborn" fats and increases the feeling of satiety for a longer period.
Harsh diet burns "stubborn" body fat
Characteristics of harsh dieting
As the name implies, the harsh diet is difficult to apply and tired, but it is effective in losing weight and achieving a dream of agility in a short period. Before proceeding to follow it, it is highly recommended to consult a dietitian to determine the duration of this diet according to the health status of each individual.
A harsh diet promises its followers a loss of about 8 kg in a week
Dieting program for a week
1. The first day
Breakfast: The breakfast meal in this diet is fixed all days, and it is two cups of water and a cup of tea (or coffee), provided that sugar or any type of substitute is not added to the drinks.
Lunch: a piece of beef, boiled (or grilled), with a dish of salad.
Dinner: a plate of salad.
2. The second day
Lunch: a piece of beef, boiled (or grilled), with a dish of salad.
Dinner: a plate of salad.
3. The third day
Lunch: two boiled eggs, with a dish of salad.
Dinner: a plate of salad.
4. The fourth day
Lunch: two boiled eggs, with a dish of salad.
Dinner: a plate of salad.
5. Fifth day
Lunch: a small package, weighing 125 grams of skimmed yogurt, and two cucumber pills.
Dinner: two cucumbers.
6. The sixth day
Lunch: a small package, weighing 125 grams of skimmed yogurt, and two cucumber pills.
Dinner: two cucumbers.
7. The seventh day
Lunch: two (or more) apples, depending on hunger.
Dinner: two or three apples.
Cinnamon ginger drink, with sliced lemon slices, promotes metabolism, while following this diet
Tips when following a harsh diet
• It is not recommended to apply this diet for a period of more than a week, because of its lack of sugar and many of the substances and nutrients necessary for the human body. It is preferable not to follow this diet again, except after consulting a dietitian. After a severe diet, it is preferable to maintain a healthy diet.
• To get the results of this diet, you must refrain from eating between meals. In the event of fatigue, it is allowed to eat a tablespoon of natural honey.
• It is beneficial to drink cinnamon drink with ginger, in addition to sliced lemon, as this drink helps in burning "stubborn" fats and increases the feeling of satiety for a longer period.
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