Abdominal exercises at home

Abdominal exercises are one of the most important exercises that help to strengthen muscles and lose weight. Learn the most important exercises that you can perform at home.


Not only does the belly fat look bad, it is also a repository of many internal problems such as diabetes, heart disease, etc., so we give you some abdominal exercises at home.

Abdominal fats that accumulate between your organs, such as the stomach and intestines, may produce toxins that affect the performance of your organs and make them susceptible to diseases such as type 2 diabetes.

To mitigate these potential risks, it is preferable to eat foods from processed sugar and replace them with foods rich in fiber, while stressing the importance of exercise for the stomach.

Here are abdominal exercises at home:

1- Wooden plank

One of the best exercises you can do is a planking exercise, as it works to strengthen the abdominal muscles and support the spine.

Go down to the floor in a pressure position, form a straight line through your body from the shoulders to the ankle, stay in that position for a minute, at first you will be able to hold the position for only 8-10 seconds.