Benefits of fish: get to know them

By soka -

Fish carries many benefits to your body. Eating fish promotes cardiovascular health, protects the brain from diseases, and helps in weight loss! All this and more below.


Studies have unanimously agreed that eating fish from at least 1-2 servings per week is of great benefit to the human body, and fish is one of the best protein foods, as it is rich in high-quality protein and low in fat.

Fish is a mine of many vitamins and minerals, such as: calcium and phosphorous, iron, zinc, iodine, magnesium, and potassium. The amino and fatty acids, which are necessary to maintain a healthy body and prevent disease.

fish types

Fish have three main types:

Oily fish.
whitefish.
Cortical fish such as: shellfish.
Oily fish are prepared:

Among the richest sources of essential fatty acids, such as omega-3.
A source of a number of important vitamins such as Vitamin A, Vitamin D, and Vitamin E.
A source of many important minerals, such as: calcium and magnesium.
The most important benefits of fish to the body

Fish has many health benefits for the human body, including:

1- Promote the growth and functioning of the brain and nerve cells

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