Diet for weight loss

By soka -

Who among us does not dream of achieving an ideal weight and maintaining a healthy and fit body at the same time! In this article, the most important tips that help you lose weight in a healthy way will be presented:


Losing weight is considered one of the big dreams of many people, especially due to the prevalence of obesity in the Arab world and the nature of life in which it has become the most dependent on ready-made foods that contain a lot of calories and trans-fats.

The best solutions for healthy weight loss

1- Set logical goals
Your goal for losing weight should be logical, for example if you have 20 kilograms of extra weight, you must plan the time to lose this weight, and not get off within a short period because the process of losing weight quickly may most likely be offset by a rapid increase.

2- Make your health goal first
The reason behind losing weight should be gaining health, as many diseases are linked to obesity, such as cardiovascular disease, pressure and diabetes.

3- Adopting a healthy system as a way of life
You should know that a healthy diet is a way of life, as some people, when they reach the required weight, return to bad eating habits that were the reason behind the weight gain, which makes them return to their previous times.

4- Do not adopt the method of deprivation
Stay away from programs that promise you to lose weight in a short period and that depend on deprivation and starvation because the weight loss will be from the muscle mass and not from the fat mass.

5- Make sure to eat breakfast
Be sure to eat breakfast that increases the rate of burning and improves metabolism from the foundations for weight loss.

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