Food damage at night
Reasons for feeling hungry at night
The feeling of night hunger occurs due to some reasons, including:
The process of digestion: As the digestion of food needs more energy, thus the feeling of fatigue and stress increases, and the body needs to eat in order to sleep well.
Fleeing with food: As a result of the pressures that people go through throughout the day at work and in the various situations it faces, it turns to eating as a way to relieve the anxiety and stress it feels.
Not eating during the day: Many people do not eat basic meals in the first two thirds of the day, "breakfast and lunch", because they are busy with work or not feeling hungry, and the night comes to increase the feeling of hunger and thus eat more food.
Feeling fun: This is psychological reason, as some people are used to eating food at night, while on TV, eating here is related to happiness and pleasure.
Feeling insomnia: When a person feels insomnia, he can only find a night in front of him but open the refrigerator and eat any foods he finds in front of him.
Food damage at night
In the case of eating snacks at night, this does not constitute a risk to the body, but if the foods are fat and full of fat, this will lead to after the negative effects, which are:
Weight gain: as the burning at night will not be at the daytime rate, and increases the chances of storing food in the body, thus accumulating fat.
Feeling of depression: A person may temporarily feel pleasure from eating food at night, but if his weight increases and his movement becomes slow, he will develop depression over time.
Hormonal upset: Because eating food voraciously at night will change the body’s natural system at night, causing hormonal disorders and changes.
Ways to overcome night hunger
To reduce the feeling of night hunger, there are some methods that should be followed:
Provide healthy foods
Which are characterized by few calories, and at the same time light on the stomach at night and satiated, the most prominent:
The feeling of night hunger occurs due to some reasons, including:
The process of digestion: As the digestion of food needs more energy, thus the feeling of fatigue and stress increases, and the body needs to eat in order to sleep well.
Fleeing with food: As a result of the pressures that people go through throughout the day at work and in the various situations it faces, it turns to eating as a way to relieve the anxiety and stress it feels.
Not eating during the day: Many people do not eat basic meals in the first two thirds of the day, "breakfast and lunch", because they are busy with work or not feeling hungry, and the night comes to increase the feeling of hunger and thus eat more food.
Feeling fun: This is psychological reason, as some people are used to eating food at night, while on TV, eating here is related to happiness and pleasure.
Feeling insomnia: When a person feels insomnia, he can only find a night in front of him but open the refrigerator and eat any foods he finds in front of him.
Food damage at night
In the case of eating snacks at night, this does not constitute a risk to the body, but if the foods are fat and full of fat, this will lead to after the negative effects, which are:
Weight gain: as the burning at night will not be at the daytime rate, and increases the chances of storing food in the body, thus accumulating fat.
Feeling of depression: A person may temporarily feel pleasure from eating food at night, but if his weight increases and his movement becomes slow, he will develop depression over time.
Hormonal upset: Because eating food voraciously at night will change the body’s natural system at night, causing hormonal disorders and changes.
Ways to overcome night hunger
To reduce the feeling of night hunger, there are some methods that should be followed:
Provide healthy foods
Which are characterized by few calories, and at the same time light on the stomach at night and satiated, the most prominent:
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