Intermittent fasting diet

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Intermittent fasting diet

The intermittent fasting regimen is effective in burning belly fat

The system of intermittent fasting is based on not eating food for specific periods

The intermittent fasting diet helps lose about 3 to 8% of your tracked weight within a week

Intermittent fasting system improves health

Intermittent fasting diet fights aging

The intermittent fasting system contributes to a loss of 4 to 7% of the waist circumference
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The intermittent fasting diet is one of the most popular slimming methods recently, due to its effectiveness in losing weight and losing about 7% of the waist circumference measurement, which indicates burning fat accumulated around the abdominal area, according to many studies. To learn about the intermittent fasting system, its benefits and its application program, see the following lines:


The system of intermittent fasting and its characteristics
The intermittent fasting diet revolves around abstaining from eating for 16 hours, up to 24 hours. It is applied twice a week, knowing that the aforementioned diet is not based on choosing the type of food eaten, but rather on when to eat.


The intermittent fasting system is based on fasting for certain periods according to the need of each individual

Benefits of intermittent fasting diet in slimming
The intermittent fasting diet helps to lose about 3 to 8% of the basic weight of an individual within a week, in addition to losing between 4 to 7% of the measurement of the waist circumference, which is considered to be contaminated compared to other diets to lose weight and burn the accumulated fat in the body, without the need to Reducing calories consumed.


The intermittent fasting diet helps in losing 4 to 7% of the waist circumference measurement

The health benefits of intermittent fasting

Benefits of the intermittent fasting diet in bulk

The intermittent fasting system is characterized by wholesale benefits, including:

Improving health.
Reducing the level of sugar in the blood, while speeding up the level of insulin, which prevents diabetes.
Reducing the level of inflammation in the body, which protects against chronic diseases.
Reducing the level of cholesterol, triglycerides and blood sugar, and thus reduces the incidence of heart disease.
Help rebuild new nerve cells in the brain, and prevent Alzheimer's.
Fighting aging. Intermittent fasting increases a person's life expectancy.
Promote the work of the human growth hormone, which is beneficial in losing fat in turn, and building muscle.


Intermittent fasting diet program and its methods of application

Intermittent fasting diet, a fasting food pattern of 16 to 20 hours per day, with food intake during the remaining four or eight hours of the day. The methods of applying the intermittent fasting system differ in terms of dividing the day or week into eating periods and fasting periods, but they all help in losing weight when adhering to not exceeding the amount of calories allowed to be eaten. The appropriate time to fast can be determined according to the nature and need of each individual. The following are methods of applying the intermittent fasting diet:



1. Method 8/16
This method is based on fasting 16 hours, and eating time is limited to 8 hours during the day. For example: You can eat from ten in the morning until six in the evening, then fasting until ten in the morning of the next day.


When following the intermittent fasting diet, the period of eating can be limited to 8 hours during the day

2. Eating and then stopping it
In this way, fasting takes place 24 hours once or twice a week, and thus food is cut off from lunch on the first day, until lunch on the second day. Care must be taken to monitor the permissible caloric intake, which is estimated at 2,500 calories for men and 2000 calories for women.


One method of intermittent fasting is based on fasting 24 hours

3. System 5: 2
This system depends on choosing two specific days per week, provided that they are not consecutive, eating no more than 500 to 600 calories during them, then eating normally during the rest of the week.

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