Nuts and the Heart: Eat nuts for a healthy heart

 Eating nuts is good for the heart. Find out how nuts, almonds, and other nuts can lower your cholesterol when consumed as part of a balanced diet.


Contents of the page
an introduction
Nuts for heart health
Its benefits
Useful quantity
What kind do you choose?
Nuts oils
Eating nuts as part of a healthy diet may be beneficial for your heart. Nuts - which contain unsaturated fatty acids and other nutrients - are great snacks. It is inexpensive, easy to store, and easy to carry when you are traveling.

The type of nuts you eat is not that important, but some nuts have more nutrients and fats that are more beneficial to heart health than others. The small amount of almost every type of nuts like nuts, almonds, hazelnuts and other nuts contains many nutrients. If you have heart disease, eating nuts instead of less healthful snacks can help you more in a heart-healthy diet.
Could eating nuts benefit heart health?

People who eat nuts as part of a heart-healthy diet can lower their cholesterol (LDL) or "bad" cholesterol level in the blood. High levels of cholesterol and low-density lipoproteins are major causes of heart disease.


Eating nuts may reduce the risk of blood clots, which could lead to a fatal heart attack. Nuts are also expected to improve the health of the arterial lining.

What are the benefits of nuts believed to be good for heart health?

In addition to containing nuts in protein, most nuts contain at least some of these substances that are good for heart health:

Unsaturated fats: Although the cause is not fully understood, it is believed that "beneficial" fats in nuts - whether monounsaturated or polyunsaturated fats - reduce harmful cholesterol levels.
Omega-3 fatty acids: Many nuts are also rich in omega-3 fatty acids. Omega-3 fatty acids are a healthy form of fatty acid that is expected to benefit the heart by protecting the heart from serious systemic change that can lead to heart attacks, as well as benefits Other. Omega-3 fatty acids are also available in many types of fish, but nuts are among the best vegetable sources of omega-3 fatty acids.
Fibers: All nuts contain fibers, thus helping lower cholesterol. Fibers make you feel full, and thus eat less. Fiber is also believed to help prevent diabetes.
Vitamin E: Vitamin E can help stop plaque growth in arteries, as it can narrow the arteries. Plaque formation in the arteries may lead to chest pain, coronary disease, or a heart attack.
Plant sterols: Some nuts contain vegetable sterols, a substance that can help lower cholesterol levels. Plant sterols are often added to products such as margarine and orange juice to get more health benefits, but sterols are naturally available in nuts.
L-arginine: Nuts are also a source of L-arginine, a substance that can help improve the health of arterial walls, making them more flexible and less prone to blood clots that can block blood flow.