5,000 USA Scholarships 2023 | Fully Funded Scholarships by 3rabsports

Exposure to stress and worries has devastating health effects. In reality, a person may not be able to get away from the stresses and problems of life, but he can deal with them in a proper way. These pressures may come from work problems, family problems, marital problems, personal relationships with others, or material crises. It also comes from illness or anxiety from the future. If a person continues to be under pressure, the chances of developing heart disease, diabetes, hypertension, and stomach disorders increase. A person can avoid the negative effects of anxiety and stress by adapting to the problems of life and asking for help from his friends and people he trusts, and also by relaxing and exercising, as it dispels anxiety and psychological disorder.