The benefits of onions will encourage you to eat it

By soka -

Onion is one of the most popular vegetables, in addition to its refreshing taste, it has a myriad of inherent health benefits.


The magic of onions does not only lie in its refreshing and stimulating taste, as the benefits of onions include many chemicals and minerals that are very important for the health of the body.

Onions contain a particularly large amount of vitamin C, dietary fiber and folic acid. In addition, there are onions iron, calcium and high-quality proteins.

The benefits of onions are different

One of the most important benefits of onions is that they contain large amounts of antioxidants, Quercetin and flavonoids, which contribute to inhibiting or slowing cell and tissue damage in the body.

Studies have shown that the quercetin in the onion contributes to getting rid of free radicals in the body and also inhibits the oxidative processes associated with atherosclerosis and coronary heart disease.

Onions also contain vitamin E, which is a powerful antioxidant in itself, which neutralizes the harmful effect of minerals in the blood.

There are other sources of quercetin other than onions, which are apples and tea, but recent studies in the Netherlands have shown that quercetin, which comes from onions, is absorbed twice as much in the body as it is in tea, and even three times that of apples.

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