Weight gain program

Here are the reasons for thinness and how to treat it, and a healthy diet that helps you gain weight:

The problem of thinness is one of the widespread problems that owners suffer when trying to get rid of them and get the shape they want, let us know you on the reasons first and before we summarize the solution to the only problem with nutrition and diet.

The most important reasons related to thinness:

In the event that you suffer from the problem of thinness you must start looking at all the reasons to find the appropriate treatment for your condition, let us know you on the most famous and most important reasons:

Hyperthyroidism
The presence of worms in the intestine
Malabsorption as a result of stomach problems such as ulcers or sperm infection
Malabsorption due to gluten sensitivity (wheat allergy)
Eating empty calories that have no nutritional value and not eating caloric foods
Diabetes, whether type I or type II, leads to a rapid weight loss
The presence of psychological problems such as depression, mood changes, and psychological pressures cause some people to have poor appetite
Doing a movement effort greater than the rate of energy that enters the body
Weak appetite as a result of drinking large quantities of coffee and smoking, which may be one of the most important factors in men being particularly thin
The causes may be genetic. Genetics play a big role in determining the shape of the body.
The solutions:
You should visit the doctor and do medical examinations to make sure there are no health problems, then:

The need to divide food into 5 or 6 meals during the day and eat foods rich in calories and of high nutritional value.
Eat nuts and dried fruits as snacks.
Not to drink water before meals.
Eat vegetables and fruits after a meal, not before it.
The need for exercise to improve muscle mass.
Weight gain program

Here is an example that contains 2500-3000 calories to gain weight healthily, but before that let's introduce a way to prepare a healthy cocktail.

How to prepare a cocktail to gain weight:
Mix the following ingredients to get a healthy, high-calorie cocktail:

A cup of whole milk or a cup of coconut milk
3 bananas
6 strawberries
3 tablespoons of honey
A bunch of nuts
Or make a cocktail with manga and avocado.