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The relationship between a man and a woman always needs the words of love that strengthens the relationship between them, so good actions need romantic words to express them, in order for life and the basic language of dialogue between the spouses and betrothed to continue, so here is a group of words of love that increases your relationship with love, so be sure to say it always, so that it becomes It is the primary language in your life and your relationship with your partner. - Your love is my heart, and I have loved only you, and my heart loves to be your redeemer, it is easy for us to follow you and your intentions, dreams remind me that I see you, I knew how delicious they are and how I closed my eyes after your separation, nor my heart after a dream, they will imagine me in a dream, I see you and I love to sleep Without the need for me to meet you in a dream, they are true if only dreams of a dream are certain. - In love, let me be night long with tenderness, and my time is long...

Get rid of belly fat in a week A drink of natural ingredients that burns belly fat Drinking a cup of ginger and lemon juice contributes to dissolving belly fat Ginger and lemon juice eliminates belly fat Ginger and lemon have important fat-soluble properties Burning belly fat in natural and healthy ways Next  6 photos Content 1. A drink to lose weight in a week 2. Ginger drink and lemon 3. The benefits of ginger in dissolving belly fat 4. The benefits of limes in dissolving belly fat 5. Causes of accumulation of belly fat 6. Tips for melting belly fat A drink for slimming the stomach in a week, rid of body toxins, and dissolve "stubborn" body fat, especially in the abdomen and buttocks. Thus, it contributes to weight loss. More about this drink, its properties and benefits, and how to prepare it? In the following lines: A drink to lose weight in a week A natural drink that dissolves belly fat To get rid of "stubborn" belly fat, you can prepare ginger and lemonade, b...

Intermittent fasting diet The intermittent fasting regimen is effective in burning belly fat The system of intermittent fasting is based on not eating food for specific periods The intermittent fasting diet helps lose about 3 to 8% of your tracked weight within a week Intermittent fasting system improves health Intermittent fasting diet fights aging The intermittent fasting system contributes to a loss of 4 to 7% of the waist circumference Next    7 photos The intermittent fasting diet is one of the most popular slimming methods recently, due to its effectiveness in losing weight and losing about 7% of the waist circumference measurement, which indicates burning fat accumulated around the abdominal area, according to many studies. To learn about the intermittent fasting system, its benefits and its application program, see the following lines: The system of intermittent fasting and its characteristics The intermittent fasting diet revolves around abstaining from eating for 16 ...

Here are the reasons for thinness and how to treat it, and a healthy diet that helps you gain weight: The problem of thinness is one of the widespread problems that owners suffer when trying to get rid of them and get the shape they want, let us know you on the reasons first and before we summarize the solution to the only problem with nutrition and diet. The most important reasons related to thinness: In the event that you suffer from the problem of thinness you must start looking at all the reasons to find the appropriate treatment for your condition, let us know you on the most famous and most important reasons: Hyperthyroidism The presence of worms in the intestine Malabsorption as a result of stomach problems such as ulcers or sperm infection Malabsorption due to gluten sensitivity (wheat allergy) Eating empty calories that have no nutritional value and not eating caloric foods Diabetes, whether type I or type II, leads to a rapid weight loss The presence of psychological problems...

Who among us does not dream of achieving an ideal weight and maintaining a healthy and fit body at the same time! In this article, the most important tips that help you lose weight in a healthy way will be presented: Losing weight is considered one of the big dreams of many people, especially due to the prevalence of obesity in the Arab world and the nature of life in which it has become the most dependent on ready-made foods that contain a lot of calories and trans-fats. The best solutions for healthy weight loss 1- Set logical goals Your goal for losing weight should be logical, for example if you have 20 kilograms of extra weight, you must plan the time to lose this weight, and not get off within a short period because the process of losing weight quickly may most likely be offset by a rapid increase. 2- Make your health goal first The reason behind losing weight should be gaining health, as many diseases are linked to obesity, such as cardiovascular disease, pressure and diabetes. ...

A severe diet suitable for individuals who suffer from obesity in particular, and want to lose approximately 8 kilograms of weight in a week. If this severe diet is applied correctly, it will achieve the desired results. Madam Net informs you about the characteristics of the harsh diet, its benefits and its application program as follows: Harsh diet burns "stubborn" body fat Characteristics of harsh dieting As the name implies, the harsh diet is difficult to apply and tired, but it is effective in losing weight and achieving a dream of agility in a short period. Before proceeding to follow it, it is highly recommended to consult a dietitian to determine the duration of this diet according to the health status of each individual. A harsh diet promises its followers a loss of about 8 kg in a week Dieting program for a week 1. The first day Breakfast: The breakfast meal in this diet is fixed all days, and it is two cups of water and a cup of tea (or coffee), provided that sugar ...

The complete disappearance of scars after acne is not possible because it causes damage to the subcutaneous tissue. Scars can be covered by deep exfoliation, Erbium peeling, CO2 laser, and automated skin abrasion. If these treatments do not help, plastic surgery can immediately improve the appearance. It is preferable to go to a plastic surgeon or dermatologist to assess any treatment appropriate to the type of scars present.

Reasons for feeling hungry at night The feeling of night hunger occurs due to some reasons, including: The process of digestion: As the digestion of food needs more energy, thus the feeling of fatigue and stress increases, and the body needs to eat in order to sleep well. Fleeing with food: As a result of the pressures that people go through throughout the day at work and in the various situations it faces, it turns to eating as a way to relieve the anxiety and stress it feels. Not eating during the day: Many people do not eat basic meals in the first two thirds of the day, "breakfast and lunch", because they are busy with work or not feeling hungry, and the night comes to increase the feeling of hunger and thus eat more food. Feeling fun: This is psychological reason, as some people are used to eating food at night, while on TV, eating here is related to happiness and pleasure. Feeling insomnia: When a person feels insomnia, he can only find a night in front of him but open ...

Walking after eating is one of the easiest types of sports that contribute to weight loss, and it also has many other benefits that are known in this article. It is common for walking after eating foods causes fatigue and stomach pain, but walking after eating may be more effective for losing weight. Learn about its other benefits in this article. The researchers found that walking after eating meals for a short period of 10 to 15 minutes not only benefits digestion, but also helps in maintaining blood sugar levels. Here are some other benefits of walking after eating: Reducing sugar Walking after eating helps remove glucose from the bloodstream, due to its consumption as fuel by the muscles, which helps to prevent the storage of internal fat and thus prevent the possibility of obesity. The researchers found that walking after dinner led to lower blood sugar levels in people with type 2 diabetes, more than walking before dinner or not walking at all. Another study in the Department of ...

Abdominal exercises are one of the most important exercises that help to strengthen muscles and lose weight. Learn the most important exercises that you can perform at home. Not only does the belly fat look bad, it is also a repository of many internal problems such as diabetes, heart disease, etc., so we give you some abdominal exercises at home. Abdominal fats that accumulate between your organs, such as the stomach and intestines, may produce toxins that affect the performance of your organs and make them susceptible to diseases such as type 2 diabetes. To mitigate these potential risks, it is preferable to eat foods from processed sugar and replace them with foods rich in fiber, while stressing the importance of exercise for the stomach. Here are abdominal exercises at home: 1- Wooden plank One of the best exercises you can do is a planking exercise, as it works to strengthen the abdominal muscles and support the spine. Go down to the floor in a pressure position, form a straight l...

There are many different treatments for caries, depending on the extent of tooth decay. If caries is not widespread, then the rotten portion of the tooth is removed by drilling and replaced with fillings made of an alloy of silver, porcelain, gold, or a resin compound. The materials used to make the filling are safe. Special concerns have been raised about silver on a mercury basis, but the American Dental Association, the US Food and Drug Administration and other public health agencies continue to provide support for the safe use of these dental repair materials. Allergy to silver amalgam is rare, as are allergies to other repair minerals. If tooth decay expands and little tooth structure remains, crowns can be used. If the crown is needed, then the moldy or weakened part of the tooth is removed, the tooth substrate is placed, and then the crown is installed on the rest of the tooth. The crowns are made of gold, porcelain or welded porcelain with metal. If rotting causes the death of ...

Learn the best mixes that will inevitably help you whiten the face, neck and hands, using a range of natural ingredients available around you! Contents of the page an introduction Facial whitening Hand bleaching Neck whitening Facial whitening is one of the things that concern most women, especially before any important occasion, so you will find them try all the recipes they get without making sure of their health or even their effectiveness, which they think is whitening the face. For this purpose, we present in this article the most important mixes that really help in this, so that it reduces the hassle of consulting your girlfriends on the topic. Natural bleaching face blends: this is how you do it! Have you tried using lemon or honey? Or a natural turmeric mask? And many many many different tips on face whitening mixes! You will certainly be confused about all these options, so what are the right and effective ones? Will these mixtures really help in whitening the face? 1- Yogurt ...

There are amazing benefits associated with green tea in maintaining the skin, learn about these features, and what masks can be used to obtain them. Green tea drink contains high concentrations of antioxidants that provide you with a bright and grain-free face, know its amazing benefits for the face. Green tea benefits not only the health of the heart and brain, but also reduces skin wrinkles and gives it high freshness, making it an essential ingredient for making face-related cosmetics. When it comes to the beauty and freshness of the face, green tea is the best natural choice available, as it has many benefits including: 1. Anti-aging The antioxidants present in green tea are good at fighting premature aging, as it eliminates the free radicals associated with aging, which reduces fine lines and wrinkles. Green tea is also full of vitamin B, which is essential for healthy skin, as it helps maintain collagen production, which increases the elasticity of the skin. Collagen is one of th...

There are several reasons that lead to the appearance of black pimples in the body, and black pimples can be eliminated by some medicinal products. Learn more. Black pimples are common skin problems, usually concentrated in the nose area, and causing an unpleasant appearance. Blackheads appear on the face as a result of clogging of hair follicles, which leads to blackheads. As bacteria accumulate in the face, blisters form, causing redness and inflammation. Causes of blackheads Hair follicles contain an oily number that produces oil called "sebum", which helps maintain the smoothness of the skin. When dead skin cells and oils accumulate in the opening of the skin follicle, they cause white bumps or white heads to form. When these bumps are exposed to air, they turn black.

You must be exposed to heavy hair loss at some point in your life, as a result of several pathogens, what are these causes, and possible treatments. There are a lot of people suffering from chronic hair loss, which may be annoying and uncomfortable, so it is necessary to know some of the reasons behind heavy hair loss and ways to prevent it. The normal cycle of hair growth lasts for 2 to 3 years, the hair grows about one centimeter each month, and it is normal for some hair to fall out every day as part of this cycle. However, some people may experience excessive (more than normal) hair loss that can affect women, men, and children. Symptoms of hair loss frequently For most people, their hair loss is gradual, which means that it occurs over a long period of time, and this is especially true for male baldness. Hair loss is considered excessive when it results in noticeably bald spots or thinning hair, and in some cases hair can suddenly fall out due to an emotional or physical shock to ...

 Contents of the page What is high blood pressure Syndrome Causes and risk factors Multiples Diagnosis treatment Alternative treatments Some people experience high blood pressure for years without feeling any symptom. High and unattended blood pressure increases the risk of serious health problems, such as a heart attack and stroke. High blood pressure often develops over many years, and ultimately it appears in almost all people. Fortunately, the disease is very easy to detect, so control of it is possible with the help of doctors. Symptoms of high blood pressure The symptoms of high blood pressure do not appear in most people who suffer from it, and also in cases where high blood pressure records values ​​that are dangerous to their formation. In some patients, the following symptoms appear: Mild headaches Dizziness Or excessive bleeding from the nose. But these symptoms and signs usually appear when the disease reaches a more advanced stage, to the extent that it poses a life th...

 Eating nuts is good for the heart. Find out how nuts, almonds, and other nuts can lower your cholesterol when consumed as part of a balanced diet. Contents of the page an introduction Nuts for heart health Its benefits Useful quantity What kind do you choose? Nuts oils Eating nuts as part of a healthy diet may be beneficial for your heart. Nuts - which contain unsaturated fatty acids and other nutrients - are great snacks. It is inexpensive, easy to store, and easy to carry when you are traveling. The type of nuts you eat is not that important, but some nuts have more nutrients and fats that are more beneficial to heart health than others. The small amount of almost every type of nuts like nuts, almonds, hazelnuts and other nuts contains many nutrients. If you have heart disease, eating nuts instead of less healthful snacks can help you more in a heart-healthy diet. Could eating nuts benefit heart health? People who eat nuts as part of a heart-healthy diet can lower their choleste...

All about fats: useful, harmful and dangerous! Firmly the equivalent meaning of fat in some people is negative. But do you know that there are also beneficial fats? Find out in the following video what are the types of fats: Video transcript If no one knows that smoking is harmful to health, people will never stop smoking. Likewise, for food also. You might think you are doing everything good for your body when you refrain from eating all the fats - but the truth is, you may be losing yourself important health benefits associated with certain types of fat - which are "beneficial" fats. Fat is a broad term that includes harmful fats such as saturated and trans fats, and also includes healthy fats such as monounsaturated fats and omega-3 fatty acids. What makes fats "beneficial" or "harmful" from one perspective is how they affect your cholesterol level. Studies have shown that eating lots of saturated and trans fats - "harmful" fats - can increase...

When we talk about nutritionally, men and women are not very different from each other. However, as in many matters, a woman's nutritional needs change completely when she reaches puberty. An adult woman usually needs to eat fewer calories than men. Does this seem unfair? The reason for this is the composition of the body. Where women tend to be leaner and have higher fat levels than their fellow muscle men. Because muscles use more calories to preserve them more than fat, even when no activity is done, men burn more calories. The average female needs 1,600 to 2,000 calories per day to maintain a healthy weight, but you may need a little more if you exercise a lot. When we say "Exercising a lot of exercise" we mean to participate in intense sports activity for 60 minutes on most days of the week. If you are exercising so stressful that you cannot even speak a few words during exercise, then this is the intense level intended for the activity. The second rule of a woman’s ...

Onion is one of the most popular vegetables, in addition to its refreshing taste, it has a myriad of inherent health benefits. The magic of onions does not only lie in its refreshing and stimulating taste, as the benefits of onions include many chemicals and minerals that are very important for the health of the body. Onions contain a particularly large amount of vitamin C, dietary fiber and folic acid. In addition, there are onions iron, calcium and high-quality proteins. The benefits of onions are different One of the most important benefits of onions is that they contain large amounts of antioxidants, Quercetin and flavonoids, which contribute to inhibiting or slowing cell and tissue damage in the body. Studies have shown that the quercetin in the onion contributes to getting rid of free radicals in the body and also inhibits the oxidative processes associated with atherosclerosis and coronary heart disease. Onions also contain vitamin E, which is a powerful antioxidant in itself, w...

The holy month of Ramadan is approaching, and this year’s World Cup matches are approaching! How can the Muslim World Cup players combine the performance of this cult, which is one of the main pillars of the "fasting" religion while maintaining at the same time a superior and high-level athletic performance ?! Fasting is an essential pillar of Islam and has a great credit for the human body and soul, and this year, the holy month of Ramadan will coincide with the World Cup 2014 matches that will be held in Brazil on June 12, and a good number of Muslim players such as a football player will certainly participate The famous French footballer Franck Ribery, French player Eric Abidal, and many of the players of the Algerian national team and the Iranian team and others, and here are many questions about how to agree between performing the cult of fasting and playing sports to the fullest and superiority without affecting the level of play, and we have seen many previous games th...

 Is drinking water really beneficial in the process of losing extra pounds? This and more, we will learn about in the following article about the benefits of water in weight loss. Did you drink water wrongly throughout your life? We offer you a set of tips on the importance of drinking water during the weight loss process, we will detail it below: 1- Drink water before every meal Two cups of fluid should be drunk ten minutes before each meal. These fluids immediately reach the stomach, and following contact with the stomach wall, certain mechanisms stimulate the signals of feelings of satiety to the brain. It takes about twenty minutes for signals from the stomach to move to the brain. Drinking fluids 10 minutes before eating a meal shortens the time it takes to transfer the feeling of satiety to the brain by half. 2- Drink water regularly Care must be taken to drink fluid habits throughout the day, as it contributes to preventing the feeling of hunger, and helps maintain a feeling...

Not just cosmetic necessity, belly fat threatens our health! Learn the most important ways to get rid of them in this video. Video transcript Belly fat is dangerous for your health. It surrounds your internal organs and increases inflammation in the body, which increases the risk of heart disease, diabetes, some cancers and dementia. In order to lose those fats, you need to get used to a healthy diet that focuses on high-fiber foods such as fruits, vegetables, legumes and 100% whole grains. In addition, you need low-fat proteins like fish and poultry without skins and healthy fats like omega-3 fatty acids. So your goal is to refrain from processed foods - Remember that many canned foods contain harmful semi-saturated fats - which are partially saturated vegetable fats. You also need to reduce the fast carbohydrates that are considered sugars by the body and store them as fat. In order to lose belly fat, it is also important to reduce stress. The stress hormone, cortisol, causes fat to ...

the question What are the long-term results of liposuction surgery related to? The answer The long-term results of liposuction depend largely on the area where the extra fat was removed, by the person’s gross weight and lifestyle before and after surgery. Liposuction surgery does not give good results for people who are overweight, as it comes to reducing quantities that are not relatively large from the large amounts of accumulated fat (2-3 liters of fat that are surgically removed, for example, compared to 20 to 30 kg of excess fat). In order to maintain good results after surgery, you should maintain weight and avoid weight gain. The best way to do this is by maintaining proper nutrition and exercising regularly. In the place where the fat cells were removed, it would be impossible to develop the fat cells because no new ones would develop. But obesity can happen anywhere in the body, so there is no significant effect of the operation if proper nutrition is not preserved.

Most people chew gum for entertainment, but they are not aware that sugar-free gum has many benefits that you will learn by reading this article. Many people chew gum for entertainment or to make bubbles in it, but they do not know that sugar-free gum has many benefits to the body and may come as a surprise. Benefits of chewing gum Among the most important of these benefits are the following: 1.Improving focus and memory The latest studies have shown that gum enhances mental performance and cognitive functions, such as concentration, memory, and reaction times. Chewing gum enhances blood flow to the brain, which in turn increases the amount of oxygen available to the brain, thereby enhancing memory and cognitive performance. 2. Improved alertness Several studies have shown that chewing gum can increase alertness. It is believed that the movement of chewing jaw stimulates nerves and parts of the brain associated with arousal, in addition to increasing blood flow.

Fitness training is the best way to achieve the look you've always wanted, strong physical and mental health. But many of those who are just beginning to visit the gyms "fall" into the beginners' mistakes. About beginner fitness training errors, here is the next article. Have you started exercising regularly at gyms, and don't see any results? Suffering from pain and injury since you started attending gyms? Training causes you boredom? Don't give up quickly on the new habit, your body may not yet be used to training or you are one of those who make mistakes for beginners ... For you, we collected 20 common mistakes made by beginners trainees. If you succeeded in avoiding them, it is likely that it will be the start of a "wonderful friendship" between you and regular fitness training that has almost no end to the benefits inherent in it: required appearance and weight maintenance, low cholesterol level, self-confidence, a strong heart and circulatory ...

We regret that you suffer from muscle weakness. This guide is intended for people with general weakness. That is, the symptoms are not specific in one or some few areas, but they are in the whole body often or at least in many areas. This guide will deal with real weakness, that is: low muscle strength. Symptoms of muscle weakness include: difficulty getting up from a chair, hairdressing, carrying something to a high shelf or downloading things. This may cause the upper eyelid to fall, too, depending on which of the muscles is weak. People with other symptoms, such as: fatigue (fatigue or feeling weak), wanting to sleep, depression, may usually say they feel weak, and it may be difficult to differentiate some of these from real muscle weakness. Therefore, if you are not sure that this guide is suitable for you, start the guide and check if the symptoms it covers apply to you. There is another point before moving forward: Some people feel weak because of the pain. Weakness and pain can ...

Fish carries many benefits to your body. Eating fish promotes cardiovascular health, protects the brain from diseases, and helps in weight loss! All this and more below. Studies have unanimously agreed that eating fish from at least 1-2 servings per week is of great benefit to the human body, and fish is one of the best protein foods, as it is rich in high-quality protein and low in fat. Fish is a mine of many vitamins and minerals, such as: calcium and phosphorous, iron, zinc, iodine, magnesium, and potassium. The amino and fatty acids, which are necessary to maintain a healthy body and prevent disease. fish types Fish have three main types: Oily fish. whitefish. Cortical fish such as: shellfish. Oily fish are prepared: Among the richest sources of essential fatty acids, such as omega-3. A source of a number of important vitamins such as Vitamin A, Vitamin D, and Vitamin E. A source of many important minerals, such as: calcium and magnesium. The most important benefits of fish to the ...

Some advice you must follow while following the diet. 1- It is best to eat skimmed yogurt 2- It is necessary to drink more than one and a half bottles daily, equivalent to 2 liters. 3- Drink soft drinks without adding sugar 4- Walking every day for at least 20 minutes. 5- Avoid eating sweets forever 6- It is necessary to stay away from soft drinks even if they are designated for diet. 7- The food should be chewed well before swallowing 8- Make sure to enter the bathroom periodically so that you do not get constipated 9- Lettuce or cucumber can be eaten between meals in the event of hunger and it is not preferable to eat them together. 10- It is not necessary to skip one of the three meals. 11- Avoid eating fast foods

Obesity Lack of physical activity Changes in food types: Common foods today include ready-made foods that cause diabetes, as they are rich in fats and sugars that are easily absorbed into the blood, leading to increased "insulin resistance". Learn the causes and risk factors for diabetes by type: Type 1 diabetes factors In type 1 diabetes, the immune system attacks and damages cells responsible for insulin secretion in the pancreas, instead of attacking and destroying harmful germs and / or viruses, as it usually does in normal (healthy) conditions. As a result, the body remains with a small amount of insulin, or without insulin at all. In this case, the sugar collects and accumulates in the blood circulation, rather than being distributed among the different cells in the body. It is not known, as yet, the true eye cause of type 1 diabetes, but it appears that family history probably plays an important role. The risk of developing type 1 diabetes increases in people whose par...

Exposure to stress and worries has devastating health effects. In reality, a person may not be able to get away from the stresses and problems of life, but he can deal with them in a proper way. These pressures may come from work problems, family problems, marital problems, personal relationships with others, or material crises. It also comes from illness or anxiety from the future. If a person continues to be under pressure, the chances of developing heart disease, diabetes, hypertension, and stomach disorders increase. A person can avoid the negative effects of anxiety and stress by adapting to the problems of life and asking for help from his friends and people he trusts, and also by relaxing and exercising, as it dispels anxiety and psychological disorder.

1- Feed healthy nutrition. Stomach is the home of a well-known saying, and it is definitely true. A person’s health starts from the food he eats, and this takes into account the quantity and quality. In terms of quantity, food should be distributed to meals that are not large so that people do not become overfeeding, and in terms of how it is preferable to diversify food and multiply of vegetables, fruits and whole grains such as wheat, oats and barley because these materials are a treasure of minerals and vitamins such as iron, calcium and vitamin C which are very necessary for human health and must also reduce food Unhealthy, such as fried foods, fast food, and meals rich in salt, candy and sugars because a lot of these foods are causes of heart disease, pressure, diabetes, and stomach and colon tumors. healthy 2- Move a lot Exercise and exercise are among the main reasons for a healthy lifestyle. The American Heart Association and the World Health Organization recommend at least two...

Certain ingredients in energy drinks can give your metabolism a boost. It is high in caffeine, which increases the amount of energy your body uses. Sometimes they contain taurine, an amino acid. Taurine can speed up your metabolism and can help burn fat. But the use of these drinks can cause problems such as high blood pressure, anxiety and sleep problems in some people. Doctors and nutritionists have warned against consuming energy drinks among a large segment of society, especially students who think that it gives them more mental and physical ability, without looking at the damages and complications that result in obesity, heart disease, sexual weakness and abortion. They emphasized that the prevalence of energy drinks intake among students is a phenomenon that calls for strong intervention in order to confront them in order to preserve the health of future generations, explaining that these drinks contain many substances that affect mental and physical health in the long run. They ...